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breastfeeding is already a diet. You burn 500 calories a day when you are breastfeeding. If you would just cut out junk food, and get out and walk with your baby, you would probably lose weight without the diet. there is not enough information on artificial sweeteners to come to a definite conslusion. Some studies say that they are not harmful, and others say that they are. I would stick to water to be on the safe side. Smoking is a bad health choice for you. It can cause problems in your milk supply, and of course is dangerous for your health. MOtherhood is a good time to take some responsibility and stop smoking, for your sake and for your baby's sake, without any connection to breastfeeding. If you are comfortable without a bra, then you do not have to wear one. A bra is for comfort only.
