מדיטציית "מי אני?"

[barak001]

מדיטציית "מי אני?"

What is the means for constantly holding on to the thought 'Who am I?' הסבר של רמאנה מהרשי: When other thoughts arise, one should not pursue them, but should inquire: 'To whom do they arise?' It does not matter how many thoughts arise. As each thought arises, one should inquire with diligence, "To whom has this thought arisen?". The answer that would emerge would be "To me". Thereupon if one inquires "Who am I?", the mind will go back to its source; and the thought that arose will become quiescent. With repeated practice in this manner, the mind will develop the skill to stay in its source. When the mind that is subtle goes out through the brain and the sense-organs, the gross names and forms appear; when it stays in the heart, the names and forms disappear. Not letting the mind go out, but retaining it in the Heart is what is called "inwardness" (antar-mukha). Letting the mind go out of the Heart is known as "externalisation" (bahir-mukha). Thus, when the mind stays in the Heart, the 'I' which is the source of all thoughts will go, and the Self which ever exists will shine. Whatever one does, one should do without the egoity "I". If one acts in that way, all will appear as of the nature of Siva (God). הטקסט המלא: http://www.ramana-maharshi.org/books.htm האם יש לכם חוויות מהטכניקה הזאת? (לדעתי היא מאד חזקה...)

 

[שנטידווה]

היא אכן טכניקה מדיטטיבית חזקה מאוד

יש טכניקה זהה בזן-בודהיזם. מהתנסותי האישית-- מומלצת ביותר.

 

[בת דמות]

תודה רבה ברק ../images/Emo140.gif

האם אתה יודע למה שרי ראמאנה מתכוון כשהוא אומר - לב ?

 

[barak001]

לא בטוח

לפי הצורה שבה את שואלת את זה רוצה לעדכן אותי?

 

[בת דמות]

לב מלכים אין חקר

ברק, אני בדרכי מגששת ומתפלאה. כוונתי היתה להעיר את תשומת ליבך שheart center הוא מונח מרכזי אצל ראמאנה, כאשר השער\מרכז הרוחני-תודעתי בלב שונה מתפיסת צ'אקרת הלב (כחלק מהמערך האנרגטי). חפש בעצמך, או קרא קצת ואולי תמצא רמזים שמדברים אל ליבך. ד"א, כל (?) המסורות המיסטיות מתרכזות בלב- כמקור העצמי ונקודת החיבור להוויה טהורה וקדושה. אולי אחרים ירצו להרחיב קצת מידיעתם. http://www.hinduism.co.za/kundalin.htm The Yogis attach the highest importance to sending the Kundalini up to the Sahasrara, the brain centre or the thousand petalled lotus. They point out the scriptural statement that the life current enters the body through the fontanelle and argue that, Viyoga (separation) having come about that way, yoga (union) must also be effected in the reverse way. Therefore, they say, we must, by yoga practice, gather up the Pranas (vital force) and enter the fontanelle for the consummation of yoga. The Jnanis on the other hand point out that the yogi assumes the existence of the body and its separateness from the Self. Only if this standpoint of separateness is adopted can the yogi advise effort for reunion by the practice of yoga. In fact the body is in the mind which has the brain for its seat. That the brain functions by light borrowed from another source is admitted by the yogis themselves in their fontanelle theory. The Jnani further argues: if the light is borrowed it must come from its native source. Go to the source direct and do not depend on borrowed sources. That source is the Heart, the Self. Peace/ vivekananda Behold, it comes in might, The power that is not power, The light that is in darkness, The shade in dazzling light. It is joy that never spoke, And grief unfelt, profound, Immortal life unlived, Eternal death unmourned. It is not joy nor sorrow, But that which is between, It is not noght nor morrow, But that which joins them in. It is sweet rest in music; And pause in sacred art; The silence between speaking; Between two fits of passion -- It is the calm of heart. It is beauty never seen, And love that stands alone, It is song that lives un-sung, And knowledge never known. It is death between two lives, And lull between two storms, The void whence rose creation, And that where it returns. To it the tear-drop goes, To spread the smiling form It is the Goal of Life, And Peace -- its only home!