מדיטציה אהבה
חברים יקרים... חשבתי לחלוק עמכם מדיטציה קלה מאוד מהאתר הנפלא Buddhanet.net Here is a practice you may like to try: Sit down or lie down comfortably and close your eyes. Now turn your attention to yourself and say in your mind: "May I be well, may I be happy." Then recall in your mind someone very dear to you and say in your mind: "May (s)he be well, may (s)he be happy." Then recall to your mind your friends and also wish them well: "May they be well, may they be happy." Next turn your attention to the whole world, to all people around you and say in your mind: "May all people be well, may all people be happy." Finally turn your attention to the whole world, to all beings around you and say in your mind: "May all beings be well, may all beings be happy." Finish by saying: "Peace, peace, peace דרך נפלאה להעביר את האנרגיות שלנו ושל היקום, ובכך לגרום לאושר... אהבה ואור, לכולם! זילברמן ניר...
חברים יקרים... חשבתי לחלוק עמכם מדיטציה קלה מאוד מהאתר הנפלא Buddhanet.net Here is a practice you may like to try: Sit down or lie down comfortably and close your eyes. Now turn your attention to yourself and say in your mind: "May I be well, may I be happy." Then recall in your mind someone very dear to you and say in your mind: "May (s)he be well, may (s)he be happy." Then recall to your mind your friends and also wish them well: "May they be well, may they be happy." Next turn your attention to the whole world, to all people around you and say in your mind: "May all people be well, may all people be happy." Finally turn your attention to the whole world, to all beings around you and say in your mind: "May all beings be well, may all beings be happy." Finish by saying: "Peace, peace, peace דרך נפלאה להעביר את האנרגיות שלנו ושל היקום, ובכך לגרום לאושר... אהבה ואור, לכולם! זילברמן ניר...
