Exercise is always good for you
It makes you feel better, and gets your blood flowing. YOu can get out and walk with your baby and that is also great exercise, especially now that the weather is so beautiful. As for the diet, if you eat a balanced diet, and get out and walk as often as you can, you will lose weight in a healthy way. remember that when you are breastfeeding, you burn more than 500 calories per day. Lucky you!
