אני מדביקה לכן את הטקסט המלא - באנג
באנגלית. אני מצטערת שזה מתבלגן ככה. אני לוקחת על עצמי לתרגם את הרשימה ולשלוח לפורום. אני לא מתחייבת על לו"ז, אבל זה יהיה בקרוב. Supplements The following supplements have been shown to increase sperm count and/or motility. Allow 3-4 months for the supplements to work. Arginine—Take 4 gr daily. Needed to produce sperm. If the sperm count is below 10 million per ml, arginine probably will not provide any benefit. Coenzyme Q10—Take 10 mg daily. Increases sperm count and motility. Flaxseed oil—Take 1 tbsp daily. Is a source of essential fatty acids. L-carnitine—Take 3-4 gr daily. Required for normal sperm function. Multivitamin-mineral—Buy a high-quality product and take one serving size (differs from brand to brand). Selenium—Take 200 mcg daily. Improves sperm motility. Vitamin B-12—Take 1000 mcg daily. A B-12 deficiency reduces sperm motility and sperm count. Even if no deficiency exists, B-12 supplementation may help men with a sperm count of less than 20 million per milliliter or a motility rate of less than 50% Vitamin C—Take 500 mg 2 times daily. Is an antioxidant. Vitamin E—Take 400 IUs 2 times daily. Is an antioxidant and improves sperms’ ability to impregnate. Zinc—Take 30 mg 2 times daily. Required for a healthy male reproductive system and sperm production. Herbal Medicine Herbal medicines rarely have significant side effects when used appropriately and at suggested doses. Occasionally, an herb at the prescribed dose causes stomach upset or a headache. This may reflect the purity of the preparation or added ingredients, such as synthetic binders or fillers. For this reason, it is recommended that only high-quality products be used. As with all medications, more is not better and overdosing can lead to serious illness and death. The following herbs can be useful in treating male infertility: Ginseng (Panax ginseng)—Known as a male tonic (an agent that improves general health) and used to increase testosterone levels and sperm count. Siberian ginseng (Eleutherococcus senticosus) may also be used. Astragalus (Astragalus membranaceus)—Increases sperm motility. Sarsaparilla (Smilax spp.)—Known as a male (and female) tonic. Saw palmetto (Serenoa repens)—Used for overall male reproductive health. Other Recommendations Avoid alcohol. Alcohol consumption is associated with an increased number of defective sperm. Consider acupuncture. Do not smoke. There is a close association between smoking and low sperm count, poor sperm motility, and abnormal sperm.
