גזר לבן (ערכים תזונתיים)
לגזר לבן, חי (Raw):
Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 79.53 6 1.544 Energy kcal 75 0 Energy kj 314 0 Protein g 1.20 1 Total lipid (fat) g 0.30 1 Ash g 0.98 1 Carbohydrate, by difference g 17.99 0 Fiber, total dietary g 4.9 0 Minerals Calcium, Ca mg 36 2 Iron, Fe mg 0.59 2 Magnesium, Mg mg 29 2 Phosphorus, P mg 71 2 Potassium, K mg 375 2 Sodium, Na mg 10 1 Zinc, Zn mg 0.59 1 Copper, Cu mg 0.120 1 Manganese, Mn mg 0.560 1 Selenium, Se mcg 1.8 0 Vitamins Vitamin C, total ascorbic acid mg 17.0 1 Thiamin mg 0.090 1 Riboflavin mg 0.050 1 Niacin mg 0.700 1 Pantothenic acid mg 0.600 0 Vitamin B-6 mg 0.090 0 Folate, total mcg 67 4 6.900 Folic acid mcg 0 0 Folate, food mcg 67 4 6.900 Folate, DFE mcg_DFE 67 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU 0 1 Retinol mcg 0 0 Vitamin A, RAE mcg_RAE 0 1 Lipids Fatty acids, total saturated g 0.050 0 14:0 g 0.003 1 16:0 g 0.030 1 18:0 g 0.014 1 Fatty acids, total monounsaturated g 0.112 0 16:1 undifferentiated g 0.003 1 18:1 undifferentiated g 0.102 1 Fatty acids, total polyunsaturated g 0.047 0 18:2 undifferentiated g 0.041 1 18:3 undifferentiated g 0.003 1 Cholesterol mg 0 0 USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)
גזר לבן מבושל, ללא מלח:
Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 77.72 0 Energy kcal 81 0 Energy kj 339 0 Protein g 1.32 5 0.075 Total lipid (fat) g 0.30 5 0.025 Ash g 1.13 5 0.072 Carbohydrate, by difference g 19.53 0 Fiber, total dietary g 4.0 0 Minerals Calcium, Ca mg 37 0 Iron, Fe mg 0.58 5 0.108 Magnesium, Mg mg 29 0 Phosphorus, P mg 69 0 Potassium, K mg 367 0 Sodium, Na mg 10 0 Zinc, Zn mg 0.26 5 0.035 Copper, Cu mg 0.138 5 0.018 Manganese, Mn mg 0.294 5 0.041 Selenium, Se mcg 1.7 0 Vitamins Vitamin C, total ascorbic acid mg 13.0 0 Thiamin mg 0.083 0 Riboflavin mg 0.051 0 Niacin mg 0.724 0 Pantothenic acid mg 0.588 0 Vitamin B-6 mg 0.093 0 Folate, total mcg 58 0 Folic acid mcg 0 0 Folate, food mcg 58 0 Folate, DFE mcg_DFE 58 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU 0 0 Retinol mcg 0 0 Vitamin A, RAE mcg_RAE 0 0 Vitamin E mg_ATE 1.000 0 Lipids Fatty acids, total saturated g 0.050 0 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 0 10:0 g 0.000 0 12:0 g 0.000 0 14:0 g 0.003 0 16:0 g 0.030 0 18:0 g 0.014 0 Fatty acids, total monounsaturated g 0.112 0 16:1 undifferentiated g 0.003 0 18:1 undifferentiated g 0.102 0 20:1 g 0.000 0 22:1 undifferentiated g 0.000 0 Fatty acids, total polyunsaturated g 0.047 0 18:2 undifferentiated g 0.041 0 18:3 undifferentiated g 0.003 0 18:4 g 0.000 0 20:4 undifferentiated g 0.000 0 20:5 n-3 g 0.000 0 22:5 n-3 g 0.000 0 22:6 n-3 g 0.000 0 Cholesterol mg 0 0 USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)
