שאלה לכל האתלטים
- פותח הנושא aviva88
- פורסם בתאריך
training
a week before a meet you want to get alot of weight work (combined with jumps in various drills) before the middle of the week and then do some running work combined with plyometrics (jumping exersices) in the second half of the week, not too hard, in order to release some of the tenssion from the first half and keep the muscles in tonus. for me what works best is to have at least one or two days of complete rest befor a meet
a week before a meet you want to get alot of weight work (combined with jumps in various drills) before the middle of the week and then do some running work combined with plyometrics (jumping exersices) in the second half of the week, not too hard, in order to release some of the tenssion from the first half and keep the muscles in tonus. for me what works best is to have at least one or two days of complete rest befor a meet
hey niki
whats up man yerah i jumped 2.15 but when i went for my first attempt on 2.18 i got hurt i pulled my quad muscle(arba raashi) on my left leg (my jumping leg) so i couldnt jump anymore but now im ok and i hope ill be abel to jump in two weeks at the mid west regional championships. about the usa its basically the same even less intence but the thing is that we have competitions allmost every week and thats pretty hard on your body i had a tough season i got hurt right before the indoor season started, i sprained my left ankle pretty hard but thats allright now and now ill have to recover from that quad injury and keep going coz the season is not over yet! im coming back to israel on june 15 right after the national championships and probably going to yugoslavia 2 days later with the national team. anyways keep jumping high and training hard i could use some competition in israel! yoav shuster
whats up man yerah i jumped 2.15 but when i went for my first attempt on 2.18 i got hurt i pulled my quad muscle(arba raashi) on my left leg (my jumping leg) so i couldnt jump anymore but now im ok and i hope ill be abel to jump in two weeks at the mid west regional championships. about the usa its basically the same even less intence but the thing is that we have competitions allmost every week and thats pretty hard on your body i had a tough season i got hurt right before the indoor season started, i sprained my left ankle pretty hard but thats allright now and now ill have to recover from that quad injury and keep going coz the season is not over yet! im coming back to israel on june 15 right after the national championships and probably going to yugoslavia 2 days later with the national team. anyways keep jumping high and training hard i could use some competition in israel! yoav shuster
drills
we do the calf workouts basicali in the gym with a special macine built for it it has two pads that go om your shoulders and you stand on astep and raise yourself with the ankles but there are alot more exercises you can do things like running and jumping stairs but the thing you should be abel to know what drills work best for you!
we do the calf workouts basicali in the gym with a special macine built for it it has two pads that go om your shoulders and you stand on astep and raise yourself with the ankles but there are alot more exercises you can do things like running and jumping stairs but the thing you should be abel to know what drills work best for you!
Copyright©1996-2021,Tapuz Media Ltd. Forum software by XenForo® © 2010-2020 XenForo Ltd.