רציתי לשתף אתכם
הלכתי לאיזה מקומות לעשות מדיטציות והמארגנים של המקום הקריאו איזה טקסט לכולם:
So first we will feel that the body is relaxed -- this will make the breathing calm. Then we will feel that the breathing is relaxed -- this will make the mind silent.
And then I will give you a third suggestion -- that now your mind is becoming silent and empty. In this way, after following each of these three suggestions for a short time, I
will say that now the mind has become completely silent. Then for ten minutes you will lie in silence in the same way that you were sitting in silence this morning.
You will hear the cry of a bird, you will hear the sound of a dog -- and many other sounds -- just keep listening silently. It is just as if there is an empty room and a sound comes in, resounds and goes. You should not think about why you are hearing these sounds, neither should you think about why the dog is barking -- because you have nothing to do with the dog. There is no reason for you to think about why this dog is barking, nor why this stupid dog is disturbing you now that you are meditating! No, you have nothing to do with it either. The dog does not know at all that you are meditating. He has no idea about it, he is absolutely innocent -- he is just doing his job. It is nothing to do with you. He is just barking, so you have to let him bark. It is not a disturbance to you unless you make it a disturbance. It becomes a disturbance only when you resist, when you want the dog to stop barking -- the trouble begins there. The dog is barking -- it should bark. We are meditating -- we should meditate. There is no conflict between these two; there is no opposition. You are silent, the dog's sound will come, linger, and go; it is not a disturbance to you.
הלכתי לאיזה מקומות לעשות מדיטציות והמארגנים של המקום הקריאו איזה טקסט לכולם:
So first we will feel that the body is relaxed -- this will make the breathing calm. Then we will feel that the breathing is relaxed -- this will make the mind silent.
And then I will give you a third suggestion -- that now your mind is becoming silent and empty. In this way, after following each of these three suggestions for a short time, I
will say that now the mind has become completely silent. Then for ten minutes you will lie in silence in the same way that you were sitting in silence this morning.
You will hear the cry of a bird, you will hear the sound of a dog -- and many other sounds -- just keep listening silently. It is just as if there is an empty room and a sound comes in, resounds and goes. You should not think about why you are hearing these sounds, neither should you think about why the dog is barking -- because you have nothing to do with the dog. There is no reason for you to think about why this dog is barking, nor why this stupid dog is disturbing you now that you are meditating! No, you have nothing to do with it either. The dog does not know at all that you are meditating. He has no idea about it, he is absolutely innocent -- he is just doing his job. It is nothing to do with you. He is just barking, so you have to let him bark. It is not a disturbance to you unless you make it a disturbance. It becomes a disturbance only when you resist, when you want the dog to stop barking -- the trouble begins there. The dog is barking -- it should bark. We are meditating -- we should meditate. There is no conflict between these two; there is no opposition. You are silent, the dog's sound will come, linger, and go; it is not a disturbance to you.
