אקווה ג'וגינג
- פותח הנושא תות 50
- פורסם בתאריך
שרית הולנדר
New member
סליחה על הבורות אבל מה זה אקווה ג'גינג?
Aqua Jogging
Hi תות, As Mor said, I'm not aware of Aqua Jogging classes, but a running or triathlon coach could make up a work out for you. I bought my Aqua Jogger in the States, but they are available here too. You could try through DAA Time Trial in Tel Aviv. They might be able to order one for you. I've used them when I've had back problems in order to keep on running without weight bearing. In very very cold weather conditions, runners use them when they can't train on slippery, snowy streets. Professional runners, like Marla Runyan, have used them extensively during hip or other injuries. When you buy one, they come with a video that shows different usage, different positions, common mistakes to avoid. You can also buy accompanying weights , hand and leg exercise accessories. As I said, I had a coach telling me what times and distances and levels of effort to train as I used the Aqua Jogger. I really like using it. In the States there are separate areas in the pool. Here I just put myself in the slowest lane, made sure I didn't collide with the slow swimmers and jogged back and forth along the length of the pool, until my legs hit the bottom. Enjoy it. It's a GREAT way to keep training when you can't get out to run / Susie
Hi תות, As Mor said, I'm not aware of Aqua Jogging classes, but a running or triathlon coach could make up a work out for you. I bought my Aqua Jogger in the States, but they are available here too. You could try through DAA Time Trial in Tel Aviv. They might be able to order one for you. I've used them when I've had back problems in order to keep on running without weight bearing. In very very cold weather conditions, runners use them when they can't train on slippery, snowy streets. Professional runners, like Marla Runyan, have used them extensively during hip or other injuries. When you buy one, they come with a video that shows different usage, different positions, common mistakes to avoid. You can also buy accompanying weights , hand and leg exercise accessories. As I said, I had a coach telling me what times and distances and levels of effort to train as I used the Aqua Jogger. I really like using it. In the States there are separate areas in the pool. Here I just put myself in the slowest lane, made sure I didn't collide with the slow swimmers and jogged back and forth along the length of the pool, until my legs hit the bottom. Enjoy it. It's a GREAT way to keep training when you can't get out to run / Susie
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