מלי נא עזרתך, בכמה עולה שריפת הקלוריות עקב חשיפה לאקלים קר ?
ברור שנשרפות יותר קלוריות אבל כמה ? והאם זה בכלל משמעותי ?
לפי המאמר שצירפתי : 100 קלוריות ב-15 דקות שזה המוןןןןןןןןןןןןןןןןןןןןןןןןןןןןן!!!!
האם יש הבדל בסוג השומן הנשרף "שומן חום" ו/או "שומן לבן"
http://healthyeating.sfgate.com/calories-burned-cold-weather-12046.html
Shivering and Calories
Shivering in extremely cold weather works to prevent your body temperature from dropping dangerously low. Through muscle action, more heat is generated than your body could create without shivering. Just as when your muscles are used for exercise, shivering burns calories. Being shivering cold definitely burns more calories than being just a little cold. Shivering can burn around 100 calories in 15 minutes. The muscles secrete a hormone called irisin that stimulates heat production from white and brown fat cells stored in the body. Thus, when you shiver, not only do your muscles burn calories, using glycogen stores, but also your fat stores burn calories.
מה ידוע לכם בנושא
ברור שנשרפות יותר קלוריות אבל כמה ? והאם זה בכלל משמעותי ?
לפי המאמר שצירפתי : 100 קלוריות ב-15 דקות שזה המוןןןןןןןןןןןןןןןןןןןןןןןןןןןןן!!!!
האם יש הבדל בסוג השומן הנשרף "שומן חום" ו/או "שומן לבן"
http://healthyeating.sfgate.com/calories-burned-cold-weather-12046.html
Shivering and Calories
Shivering in extremely cold weather works to prevent your body temperature from dropping dangerously low. Through muscle action, more heat is generated than your body could create without shivering. Just as when your muscles are used for exercise, shivering burns calories. Being shivering cold definitely burns more calories than being just a little cold. Shivering can burn around 100 calories in 15 minutes. The muscles secrete a hormone called irisin that stimulates heat production from white and brown fat cells stored in the body. Thus, when you shiver, not only do your muscles burn calories, using glycogen stores, but also your fat stores burn calories.
מה ידוע לכם בנושא