../images/Emo32.gif פסיכולוגיה קוגנטיבית
בקצרה באנגלית Cognitive therapies rely on other, largely verbal, learning principles —namely, those that involve cognition (perception, thinking, reasoning, attention and judgment). The basic strategy is to change the thoughts, beliefs, assumptions and attitudes that are contributing to the client’s emotional or behavioral problems. Two of the best known cognitive therapies are: Cognitive therapy This approach assumes that people who are suffering — for example, from depression — view themselves and the world around them negatively because of distortions in thinking. Some of these distortions include all-or-none thinking (a tendency to see events or situations as either entirely good or entirely bad), overgeneralization (allowing one unfortunate event to support a negative interpretation of all events), and selective perception (focusing only on discouraging events). The therapist helps the client to first recognize and then change these maladaptive cognitive behaviors. אם משהו מעוניין בעוד אינפו שיגיד
בקצרה באנגלית Cognitive therapies rely on other, largely verbal, learning principles —namely, those that involve cognition (perception, thinking, reasoning, attention and judgment). The basic strategy is to change the thoughts, beliefs, assumptions and attitudes that are contributing to the client’s emotional or behavioral problems. Two of the best known cognitive therapies are: Cognitive therapy This approach assumes that people who are suffering — for example, from depression — view themselves and the world around them negatively because of distortions in thinking. Some of these distortions include all-or-none thinking (a tendency to see events or situations as either entirely good or entirely bad), overgeneralization (allowing one unfortunate event to support a negative interpretation of all events), and selective perception (focusing only on discouraging events). The therapist helps the client to first recognize and then change these maladaptive cognitive behaviors. אם משהו מעוניין בעוד אינפו שיגיד
