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How To Exercise In A Safe Way

Regular exercise can bring wide-range of physical, emotional and social benefits. Exercising safely is essential to remain healthy and injury-free. Safety is about using common sense, understanding basic techniques and listening to your body. If your exercise routine is safe and painless, you’re more likely to stick to it.
However, if you are suffering from previous injuries or chronic diseases, it it advisable to consult a doctor first before undergoing vigorous workouts. A safe fitness plan usually starts slow and will develop on a steady pace, once you learn the proper form and build your endurance.
Here are a few tips to help you stay safe and be injury-free:


1. Warm up and cool down


Try doing slow stretches and go through the motions of your activity or sport before starting. Cool down once you are done with your exercise routine with slow stretching.


2. Be aware of your body


Reflect on what a certain exercise is making you feel. If it doesn’t feel right and you start to feel uncomfortable, stop immediately and seek medical advice.

3. Work through a pace

Spare at least one day for recovery each week to rest your body.

4. Use straps or tape

If a certain joint is prone to injuries, consider using straps or taping it before exercising. You may also consult an exercise physiologist or physiotherapist to get advice on proper taping techniques.

5. Try variations

Try other sports and exercises to reduce the risk of overtraining.

6. Stay hydrated

You can lose around one and a half liters of fluid for every hour of exercise, which is why you should drink water before, during and after a session.

7. Check your gear

Choose shoes and clothes that are appropriate for your type of exercise. Monitor your equipment and check it regularly for safety.

8. Do it right

Learn the proper technique and execute it right from the beginning to ensure that you are using your muscles properly.

9. Be weather aware

Take it gradually during the hot season and wear clothing and sunscreen to protect yourself from the elements. During cold weathers, dress properly to avoid hypothermia.

10. Be sensible

Do your exercise on safe areas. At night, choose areas that are well lit. Avoid heavy traffic if you can and wear bright or light-reflective clothing so drivers can see you.

If you want to put your exercise routine to the next level, you may try signing up to Ido Fishman training program. We have professional Ido Fishman personal trainers that are ready to assist you and help you with your exercise

routines and next level workouts.
 

 

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Why You Really Need to Join Ido Fishman’s Gym

There is no denying that going to the gym is good for your fitness. According to a study from the journal Plus One, those who go to the gym may achieve more gains than those who don’t so it may be a good idea to join Ido Fishman’s Gym.
Here are more reasons to convince you to join:


Training Programs


Whether it is for the purpose of losing extra weight or toning the muscles, the available training programs at Ido Fishman’s gym are suited for whatever goals a trainee might have. Ido Fishman training programs are based on the right mix of duration and intensity.
Ido Fishman Fit realizes that regular training may prove to be taxing for some, so we try to constantly instill the right mindset in our customers. To achieve this, Ido Fishman training programs include mental exercises prior to physical ones to keep the trainees on at the top of their game.


Professional Trainers


Ido Fishman personal trainers are committed to each of their trainees and each of them use tried and tested exercise methodology that ensures everyone meets his/her personal goals at an efficient rate.
Each of our trainers is able to customize programs for each of their trainees to suit their needs. They pay attention and do their best to work with you to make sure you get proper nutrition along with the exercise.
Ido Fishman personal trainers build the programs in a way that it serves as a motivation for their trainees to do more, thus making the whole experience fun and engaging for everyone involved.

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3 Tips to Help You Set Amazing Fitness Goals

The process of setting and achieving goals doesn’t have exact science. However, there are tricks that could highly increase one’s chance for success. In this article, we will discuss three tips that could help you set amazing fitness goals. Whether you are trying to lose weight, build muscle tone, or just want to make working out a regular part of your health routine, here are the tips just for you.


Tip # 1: Set a specific and realistic goal


It is important that the goal you set is specific as possible so that you can work towards achieving it. “Lose weight” and “be healthy” is usually too vague, it is better to try something like “I’ll do a 30-minute exercise everyday” or “I’ll eat vegetables with every meal”; these are more likely achievable. When you set specific goals, you are more likely to accomplish them since you know exactly what you should do.
It also advisable to set goals that are realistic. Don’t make goals too difficult to achieve because you might just get discouraged over time. Although your goals may seem difficult, as long as you can see yourself achieving it, that is fine.


Tip # 2: Set measurable goals and a timeframe for it


Make your goals measurable, so that you would know when you already have reached it. Whether it is in pounds or inches lost or how clothing fits, setting a measurable goal is a key for achievement. Setting a timeframe for your goals will help you stay on track and solidify it as well. If your goals didn’t have a time limit, you’d definitely have trouble keeping yourself motivated because there is no certain point to look forward to.
Try signing up for programs like the Ido Fishman Training Programs, not only will it help you set and adjust your needed timeframe, it will also definitely help you attain the measurements you’d like to see.


Tip # 3: Every Achievement is worth celebrating


Failures are part of everything, and what you need to do is to focus on the things you have done right. No matter how many failures there have been, giving up on your fitness goal is not the answer. Celebrate your small victories and improvements and keep them as motivation to keep you on track of your goal. You’d be surprised that one day, you’ll be celebrating the big ones.
Here is a bonus tip, don’t forget to have fun. Achieving your goals shouldn’t be tedious and boring, most trainers and everyday people who have lost weight and kept it off know that exercise should be fun. You could opt to sign up for training classes like the Ido Fishman Training Programs. It could help you get the proper training you need to achieve your goals efficiently. They also have Ido Fishman Personal Trainer who could assist you along the way. Now go on, set your goals for amazing fitness and better lifestyle.
 
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