10 Minute Solutions Hot Body Boot Camp Workout DVDRip XviD.avi  File Name: 10 Min Sol Hot Body Bootcamp.avi File Size (in bytes): 643,219,712 Video Codec Type: XVID Duration (hh:mm:ss): 52:19.501 Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970 Video Bitrate (kbps): 1503 QF: 0.163 Audio Bitrate(kbps): 128 CBR Code:
Sexy Arms with Leisa Hart  HOLLYOAKS Dance Workout  Size: 3.29 GB Code:
Kate Lawler`s Cardio Combat  File Name: KATES_CARDIO_COMBAT.avi File Size (in bytes): 733,908,080 Video Codec Type: DX50 Duration: 55:50.000 Frame: 640x368 SAR 1.739 DAR 1.739 FPS 25.000 Video Bitrate (kbps): 1618 QF: 0.275 Audio Bitrate(kbps): 128 CBR Code:
Envy Girls Workout DVDRips (Yes... in English)  File Name: Envy Girls Disc1 - Abs of Envy.avi File Size (in bytes): 413,325,312 Video Codec Type: XVID Duration: 34:31.428 Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976 Video Bitrate (kbps): 1462 QF: 0.223 Audio Bitrate(kbps): 128 CBR File Name: Envy Girls Disc2 - Buns of Envy.avi File Size (in bytes): 414,439,424 Video Codec Type: XVID Duration: 33:42.588 Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976 Video Bitrate (kbps): 1505 QF: 0.230 Audio Bitrate(kbps): 128 CBR File Name: Envy Girls Disc3 - Legs of Envy.avi File Size (in bytes): 413,351,936 Video Codec Type: XVID Duration: 32:43.362 Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976 Video Bitrate (kbps): 1550 QF: 0.237 Audio Bitrate(kbps): 128 CBR File Name: Envy Girls Disc4 - Arms of Envy.avi File Size (in bytes): 378,724,352 Video Codec Type: XVID Duration: 29:54.695 Frame: 656x416 SAR 1.577 DAR 1.577 FPS 23.976 Video Bitrate (kbps): 1554 QF: 0.238 Audio Bitrate(kbps): 128 CBR All the workouts have the same warm up and end with a "quick" 5 minute workout, then end credits, and then right at the end a 2 minute `trainer`s tips` Disc 1 - Abs Code:
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FITNESS- PILATES
Code:
http://rapidshare.com/files/150706051/crunch_burnfirm_pilates.part2.rar
http://rapidshare.com/files/150713705/crunch_burnfirm_pilates.part3.rar
http://rapidshare.com/files/150720873/crunch_burnfirm_pilates.part4.rar
http://rapidshare.com/files/150727875/crunch_burnfirm_pilates.part5.rar
http://rapidshare.com/files/150732491/crunch_burnfirm_pilates.part6.rar
http://rapidshare.com/files/150737448/crunch_burnfirm_pilates.part1.rar
Crunch - Fat Burning Pilates
Crunch - Fat Burning Yoga
Crunch - Pick Your Spot Pilates
Gaiam - Cardio Pilates
Gaiam - AM and PM Pilates
Gaiam - Yoga conditioning for weight loss
All the Right Moves - Yoga, Pilates & Dance Conditioning
Fit in Time - Target and Tone your Body
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הוספת תגובה | חזרה לבלוג - אירובי, עיצוב הגוף, פילטיס וריקודים להורדה
Code:
http://rapidshare.com/files/150742116/crunch_fat_burning_pilates.part1.rar
http://rapidshare.com/files/150746489/crunch_fat_burning_pilates.part2.rar
http://rapidshare.com/files/150750679/crunch_fat_burning_pilates.part3.rar
http://rapidshare.com/files/150754964/crunch_fat_burning_pilates.part4.rar
http://rapidshare.com/files/150757184/crunch_fat_burning_pilates.part5.rar
Crunch - Fat Burning Yoga
Code:
http://rapidshare.com/files/150761754/Fat_Burning_Yoga.part1.rar
http://rapidshare.com/files/150766459/Fat_Burning_Yoga.part2.rar
http://rapidshare.com/files/150771502/Fat_Burning_Yoga.part3.rar
http://rapidshare.com/files/150776785/Fat_Burning_Yoga.part4.rar
http://rapidshare.com/files/150782242/Fat_Burning_Yoga.part5.rar
http://rapidshare.com/files/150788260/Fat_Burning_Yoga.part6.rar
http://rapidshare.com/files/150794304/Fat_Burning_Yoga.part7.rar
Crunch - Pick Your Spot Pilates
Code:
http://rapidshare.com/files/150801119/Pick_your_spot_Pilates.part1.rar
http://rapidshare.com/files/150808448/Pick_your_spot_Pilates.part2.rar
http://rapidshare.com/files/150815569/Pick_your_spot_Pilates.part3.rar
http://rapidshare.com/files/150822658/Pick_your_spot_Pilates.part4.rar
http://rapidshare.com/files/150830139/Pick_your_spot_Pilates.part5.rar
http://rapidshare.com/files/150833770/Pick_your_spot_Pilates.part6.rar
Gaiam - Cardio Pilates
Code:
http://rapidshare.com/files/151906541/Gaiam_-_Cardio_Pilates__49_min___Fitness_.part3.rar.html
http://rapidshare.com/files/151874744/Gaiam_-_Cardio_Pilates__49_min___Fitness_.part2.rar.html
http://rapidshare.com/files/151830790/Gaiam_-_Cardio_Pilates__49_min___Fitness_.part1.rar.html
http://rapidshare.com/files/151927400/Gaiam_-_Cardio_Pilates__49_min___Fitness_.part4.rar.html
Gaiam - AM and PM Pilates
Code:
http://rapidshare.com/files/151927474/am_pilates.part1.rar
http://rapidshare.com/files/151940834/am_pilates.part2.rar
http://rapidshare.com/files/151945777/pm_pilates.part1.rar
http://rapidshare.com/files/151961221/pm_pilates.part2.rar
Gaiam - Yoga conditioning for weight loss
Code:
http://rapidshare.com/files/152063284/gaiamyoga_weightloss_active.avi
http://rapidshare.com/files/152085360/gaiamyoga_weightloss_breath.avi
http://rapidshare.com/files/152098751/gaiamyoga_weightloss_relaxation.avi
All the Right Moves - Yoga, Pilates & Dance Conditioning
Code:
http://rapidshare.com/files/152124545/Grace_Lazenby_-_All_The_Right_Moves_-_Yoga_Pilates___Dance_Conditioning.part1.rar
http://rapidshare.com/files/152158175/Grace_Lazenby_-_All_The_Right_Moves_-_Yoga_Pilates___Dance_Conditioning.part2.rar
http://rapidshare.com/files/152185830/Grace_Lazenby_-_All_The_Right_Moves_-_Yoga_Pilates___Dance_Conditioning.part3.rar
Fit in Time - Target and Tone your Body
Code:
http://rapidshare.com/files/152203457/Fitness_-_Fit_In_Time_-_Target_And_Tone_Your_Body.part1.rar
http://rapidshare.com/files/152220123/Fitness_-_Fit_In_Time_-_Target_And_Tone_Your_Body.part2.rar
http://rapidshare.com/files/155257951/Fitness_-_Fit_In_Time_-_Target_And_Tone_Your_Body.part3.rar
http://rapidshare.com/files/155282327/Fitness_-_Fit_In_Time_-_Target_And_Tone_Your_Body.part4.rar
<< לרשומה הקודמת לרשומה הבאה >>
הוספת תגובה | חזרה לבלוג - אירובי, עיצוב הגוף, פילטיס וריקודים להורדה