FITNESS VII
Letitia Dean`s Lean Routine
Review here:
Code:
http://www.amazon.co.uk/Letitia-Deans-Lean-Routine-DVD/dp/B001FDT97G/ref=sr_1_1/277-2456063-3985158?ie=UTF8&s=dvd&qid=1238692153&sr=1-1
DVD Description
The Workout
* Body Warmer- a calorie burning warm-up that’s actually fun
* Latin Sizzler- easy dance mover and big time fat burning in 15 minutes
* Bingo Buster- banish your bingo wings and burn fat in 15 minutes
* Muffin Shrinker- say goodbye to your muffin top with killer toning moves
Synopsis
Waist fat is notoriously the meanest of all and to get rid of it you need a specific and focused set of routines as well as a targeted diet plan. EASTENDER`S star Letitia Dean knows the problem and together with fitness wizard Dee Thresher have conceived and tested a stupefying system. Follow Letitia’s exercises, you’ll soon show off a sexy and perfectly lean waist.
Code:
http://rapidshare.com/files/216448784/LDLR.part1.rar
http://rapidshare.com/files/216439910/LDLR.part2.rar
http://rapidshare.com/files/216431440/LDLR.part3.rar
http://rapidshare.com/files/216423238/LDLR.part4.rar
Jackie Warner - One on One Training Workout DVDRip
Review here:
Code:
http://www.amazon.com/Workout-One-One-Training-Jackie/dp/B0015D20FY
Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains- and she doesn’t stint on doing the moves herself. She`s designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there`s little rest between moves, the whole workout seems to fly by, but there`s no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she`s upbeat without being perky- though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there`s no excuse not to jump in. The hour will be over before you know it.
Code:
http://rapidshare.com/files/216418020/JW1on1.part1.rar
http://rapidshare.com/files/216410827/JW1on1.part2.rar
http://rapidshare.com/files/216403275/JW1on1.part3.rar
http://rapidshare.com/files/216395153/JW1on1.part4.rar
Anna Kournikova Basic Elements
Code:
http://www.amazon.co.uk/Anna-Kournikova-Elements-Complete-Fitness/dp/B00005NFYT/ref=sr_1_3?ie=UTF8&s=dvd&qid=1238767123&sr=1-3
Code:
http://rapidshare.com/files/90947407/Anna_Kournikova_-_Basic_Elements_-_My_Complete_Fitness_Guide_-_DVDRip.part1.rar
http://rapidshare.com/files/90953036/Anna_Kournikova_-_Basic_Elements_-_My_Complete_Fitness_Guide_-_DVDRip.part2.rar
http://rapidshare.com/files/90958454/Anna_Kournikova_-_Basic_Elements_-_My_Complete_Fitness_Guide_-_DVDRip.part3.rar
http://rapidshare.com/files/90966062/Anna_Kournikova_-_Basic_Elements_-_My_Complete_Fitness_Guide_-_DVDRip.part4.rar
http://rapidshare.com/files/90973366/Anna_Kournikova_-_Basic_Elements_-_My_Complete_Fitness_Guide_-_DVDRip.part5.rar
http://rapidshare.com/files/90980667/Anna_Kournikova_-_Basic_Elements_-_My_Complete_Fitness_Guide_-_DVDRip.part6.rar
http://rapidshare.com/files/90983984/Anna_Kournikova_-_Basic_Elements_-_My_Complete_Fitness_Guide_-_DVDRip.part7.rar
Core Rhythms 3 DVD Exercise Program iso files
This set includes 3 DVD`s plus the disc labels and Diet guide
1. Latin Dance
2. Full Workout
3. Quick Workout
Disc Labels & Diet guide
Code:
http://rapidshare.com/files/217807609/CoreExtras.rar
Latin Dance Code:
http://rapidshare.com/files/217752235/Latinmade.part01.rar
http://rapidshare.com/files/217752011/Latinmade.part02.rar
http://rapidshare.com/files/217752775/Latinmade.part03.rar
http://rapidshare.com/files/217752816/Latinmade.part04.rar
http://rapidshare.com/files/217778773/Latinmade.part05.rar
http://rapidshare.com/files/217781852/Latinmade.part06.rar
http://rapidshare.com/files/217781614/Latinmade.part07.rar
http://rapidshare.com/files/217768529/Latinmade.part08.rar
http://rapidshare.com/files/217768609/Latinmade.part09.rar
http://rapidshare.com/files/217795912/Latinmade.part10.rar
http://rapidshare.com/files/217794658/Latinmade.part11.rar
http://rapidshare.com/files/217793446/Latinmade.part12.rar
http://rapidshare.com/files/217793567/Latinmade.part13.rar
http://rapidshare.com/files/217749557/Latinmade.part14.rarno password
Full Workout Code:
http://rapidshare.com/files/217929540/CoreRytFull.part01.rar
http://rapidshare.com/files/217929650/CoreRytFull.part02.rar
http://rapidshare.com/files/217929613/CoreRytFull.part03.rar
http://rapidshare.com/files/217929293/CoreRytFull.part04.rar
http://rapidshare.com/files/217933787/CoreRytFull.part05.rar
http://rapidshare.com/files/217941064/CoreRytFull.part06.rar
http://rapidshare.com/files/217941824/CoreRytFull.part07.rar
http://rapidshare.com/files/217941381/CoreRytFull.part08.rar
http://rapidshare.com/files/217941408/CoreRytFull.part09.rar
http://rapidshare.com/files/217945086/CoreRytFull.part10.rar
http://rapidshare.com/files/217952331/CoreRytFull.part11.rar
http://rapidshare.com/files/217953402/CoreRytFull.part12.rar
http://rapidshare.com/files/217952432/CoreRytFull.part13.rar
http://rapidshare.com/files/217953620/CoreRytFull.part14.rar
http://rapidshare.com/files/217954207/CoreRytFull.part15.rar
http://rapidshare.com/files/217972101/CoreRytFull.part16.rar
http://rapidshare.com/files/217972230/CoreRytFull.part17.rar
http://rapidshare.com/files/217969167/CoreRytFull.part18.rar
http://rapidshare.com/files/217971901/CoreRytFull.part19.rar
http://rapidshare.com/files/217982363/CoreRytFull.part20.rar
http://rapidshare.com/files/217986079/CoreRytFull.part21.rar
http://rapidshare.com/files/217987574/CoreRytFull.part22.rar
http://rapidshare.com/files/217986351/CoreRytFull.part23.rar
http://rapidshare.com/files/217986521/CoreRytFull.part24.rar
http://rapidshare.com/files/217997508/CoreRytFull.part25.rar
http://rapidshare.com/files/218001665/CoreRytFull.part26.rar
http://rapidshare.com/files/218001825/CoreRytFull.part27.rar
http://rapidshare.com/files/218002188/CoreRytFull.part28.rar
http://rapidshare.com/files/218003530/CoreRytFull.part29.rar
http://rapidshare.com/files/218014216/CoreRytFull.part30.rar
http://rapidshare.com/files/218021716/CoreRytFull.part31.rar
http://rapidshare.com/files/218018373/CoreRytFull.part32.rar
http://rapidshare.com/files/218018936/CoreRytFull.part33.rar
http://rapidshare.com/files/218024089/CoreRytFull.part34.rar
http://rapidshare.com/files/218035109/CoreRytFull.part35.rar
http://rapidshare.com/files/218037917/CoreRytFull.part36.rar
http://rapidshare.com/files/218038110/CoreRytFull.part37.rar
http://rapidshare.com/files/218040392/CoreRytFull.part38.rar
http://rapidshare.com/files/218040687/CoreRytFull.part39.rar
http://rapidshare.com/files/218043138/CoreRytFull.part40.rar
http://rapidshare.com/files/217971796/CoreRytFull.part41.rar
http://rapidshare.com/files/217923185/CoreRytFull.part42.rarno password
Quick Workout Code:
http://rapidshare.com/files/219855189/CoreRythmquick.part01.rar
http://rapidshare.com/files/219857442/CoreRythmquick.part02.rar
http://rapidshare.com/files/219854552/CoreRythmquick.part03.rar
http://rapidshare.com/files/219854754/CoreRythmquick.part04.rar
http://rapidshare.com/files/219874235/CoreRythmquick.part05.rar
http://rapidshare.com/files/219874238/CoreRythmquick.part06.rar
http://rapidshare.com/files/219870286/CoreRythmquick.part07.rar
http://rapidshare.com/files/219872276/CoreRythmquick.part08.rar
http://rapidshare.com/files/219876769/CoreRythmquick.part09.rar
http://rapidshare.com/files/219885611/CoreRythmquick.part10.rar
http://rapidshare.com/files/219888269/CoreRythmquick.part11.rar
http://rapidshare.com/files/219889319/CoreRythmquick.part12.rar
http://rapidshare.com/files/219888147/CoreRythmquick.part13.rar
http://rapidshare.com/files/219889381/CoreRythmquick.part14.rar
http://rapidshare.com/files/219891440/CoreRythmquick.part15.rar
http://rapidshare.com/files/219858007/CoreRythmquick.part16.rar
http://rapidshare.com/files/219803318/CoreRythmquick.part17.rar
http://rapidshare.com/files/219803844/CoreRythmquick.part18.rar
http://rapidshare.com/files/219787592/CoreRythmquick.part19.rar
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