20 MINUTE YOGA WORKOUTS*20 Minute Yoga Workouts* Sara Ivanhoe`s 20 Min Yoga Makeover  20 Minute Yoga Makeover - Weight Loss features a yoga-based workout program designed to boost the heart rate and burn excess calories while toning and strengthening muscles. The workout is designed so yoga students at a variety of different ability levels can use it. Format: avi, Size: 131 mb, Audio: mp3, 105 kb/s, Video: xvid, 352x272 Time: 20.00  20 Minute Yoga Makeover - Flat Abs features a yoga-based workout routine that focuses on the abdominal area, which through a series of twisting and stretching exercises can help tone your abs, strengthen your back, and improve your posture. Format: avi, Size: 122 mb, Audio: mp3, 107 kb/s , Video: Divx, 384x288 Time: 20.00  20 Minute Yoga Makeover - Power Beauty Sweat features a yoga-based workout designed to tone the major muscle groups, burn off excess calories, and increase the circulation. The program is also intended to work up a healthy sweat, which will help the body rid itself of harmful toxins as well as flush out the skin. Format: avi, Size: 126 mb, Audio: mp3, 107 kb/s - Video: Divx, 400x304 Time: 20.00  20 Minute Yoga Makeover - Total Body Tone With Weights features a yoga-based exercise routine which incorporates hand weights; while the program can be performed without weights, by adding them, Ivanhoe`s program will offer greater benefits in the form of improved muscle tone, increased calorie burn, and greater strength in the upper arms. Format: avi, Size: 149 mb, Audio: mp3, 108 kb/s, Video: Divx, 432x320 Time: 20.00 Code:
FITNESS VIIIJennifer Kries - New Body Ballet Workout DVDRip  Review: Code: http://www.amazon.com/Jennifer-Kries-New-Body-Ballet/dp/B0012GVKY6 Code:
The Biggest Loser Workout Boot Camp  File Name: Biggest Loser Workout Boot Camp.avi File Size (in bytes): 726,044,672 Video Codec Type: XVID Duration: 55:57.921 Frame: 656x480 SAR 1.367 DAR 1.367 FPS 29.970 Video Bitrate (kbps): 1594 QF: 0.169 Audio Bitrate(kbps): 128 CBR The Tracy Anderson Method - Post-Pregnancy Workout  The Tracy Anderson Method Presents Post-Pregnancy Workout A great AB/Core workout for EVERYONE! This workout is primarily an abdominal workout. It works your abs from every single angle! Tracy incorporates planks, pikes and traditional (as well as not-so traditional) ab exercises. The Full Workout:- Warmup Abs Side series Lower body – buns/thighs Arm work / unweighted Arm work / light weights Cooldown File Size : 469 mb Video Codec: DivX Audio Bitrate (kbps): 448 kb/s Duration: 52.59 Kelly Coffey-Meyer - New You Coming (NYC) Workout DVDRip  File Name: CIA061017 KCM NYC.avi File Size (in bytes): 732,020,736 Video Codec Type: XVID Duration: 54:16.819 Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970 Video Bitrate (kbps): 1662 QF: 0.181 Audio Bitrate(kbps): 128 CBR << לרשומה הקודמת לרשומה הבאה >> הוספת תגובה | חזרה לבלוג - אירובי, עיצוב הגוף, פילטיס וריקודים להורדה |
