Urban Workout 
Urban Workout - A fresh new way to get fit! Urban Workout is a fitness routine created from a simple concept. If you love dancing and music - either on the dance floor or at home, then this is the workout for you! It`s all about simple moves to smooth beats. Concentrate on the exercise and fitness and you`ll be busting the moves before you know it! Find your own energy and pace in the music and soon your body will be conditioned, leaving you looking fly from head to toe! Urban Workout follows an easy step-by-step format. After the warm-up comes the " slo & lo " section, showing you some basic moves to slower tracks. Next, take it mid-tempo for the " mid-section " - a routine designed to work your muscles and build your stamina. Then comes the " hard & heavy " workout, full-on fitness at a pumped up pace. Finish off with the cool down to calm your muscles and relax your whole body. OKAY, TURN UP THE MUSIC AND GET READY TO GET IN SHAPE WITH THE URBAN WORKOUT! Featuring a workout created by Shat Shay a top dance choreographer. Includes a step-by-step routine, with warm-up, mid-section, `hard and heavy` and cool down sections. Format: avi (DVDRip) Size: 700 mb Video: xvid, 672x384 Length: 1:06:38 21 Shimmies and 1001 Variations  Code:
Arabian Spices A Tribal Fusion Choreography with Sahira Patricia Moreno - Dance for weight loss Product Details: * Actors: Arabian Spices * Format: NTSC * Region: All Regions * Studio: calico * DVD Release Date: March 25, 2008 File Name ..........: ARABIAN_SPICES.avi Total Size (MB) ....: 699.12 MB Video Length .......: 01:22:47 Video Codec Code ...: XVID Video Bitrate ......: 1076 KB/s Resolution .........: 576 x 432 Aspect Ratio .......: 1.33:1 Framerate ..........: 29.970 FPS Sampling Rate ......: 48000 Hz Product Description: Arabian Spices combines some of the hottest moves on the tribal belly dance scene with the powerfully rhythmic grooves of DJ Kambo for an intense and earthy tribal fusion creation. An intermediate-level choreography, Arabian Spices teaches moves and technique that every dancer can use to spice up her style. The DVD breaks the choreography down into eleven sassy combinations, designed for ease of study. Each combination is demonstrated, then broken down slowly with attention given to technical isolations. The combinations are then repeated several times at tempo. Small groups of combinations are reviewed together to build the choreography. The DVD ends with a special performance of Arabian Spices by members of Urban Gypsy. Code:
 Dance for Weight Loss with Patricia MorenoBurn fat quickly with the high-energy Dance for Weight Loss workout.Patricia Moreno teaches you cardio dance moves that slim tone and strengthen your entire body. With easy-to-follow instruction Patricia leads you through a heart-pumping calorie-burning dance workout that will help you lose weight quickly.Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30-minute and 60-minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising.About Patricia MorenoWith more than 20 years of experience as a dynamic fitness instructor Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted Best Instructor by Fitness Magazine Allure Magazine and New York Magazine. Format: avi Video: 720 x 480, ffmpeg Size: 699 MB Language: English Run time: 63 min. Bellydance - The art of Toning and Technique with Meera
  Bellydance: The Art of Toning and Technique: Fusing sensuality and femininity into a 21st century workout, Meera combines the artistry of eastern-influenced belly dancing with western-inspired core strengthening and Pilates like exercises. Her fitness enriched design transforms the beauty of an ancient dance into a contemporary, vibrant and energetic workout. Meera`s enthusiastic instruction is energizing and fun for beginners and the accomplished alike! Since ancient times, the art of belly dancing has entertained and inspired audiences worldwide. Now, let Meera take you into a world of dazzling grace and alluring style, demonstrating exactly why this art form is so enchanting. Includes a warm up and cool down, thorough core strengthening workout, complete dance instruction, and the world premier of an exclusive Performance Music Video "Jahanara" as the highlight Bonus Feature! "Sculpt your body with sensuality!" Approx 69 Mins. Duration: 00:58:48 Format: avi Size: 640 x 468 Code:
Cardio Bellydance Workout : Bellycore   Glamour, mystery, a supple, sleek body and hypnotic, sinuous moves. All the benefits of bellydance can be yours in this new video! Melissa has taken her professional experience as a personal trainer, Pilates instructor, performing bellydancer and belly dance teacher and created the BellycoreTM system to help dancers, students, and regular women get in touch with their bodies on a totally new level. In her classes, students have gone from rank beginners to graceful bellydancers in a little as 8 weeks, using the BellycoreTM combination of Pilates exercises and Middle Eastern belly dance moves. Now you too can reinvent yourself into a chic and glamorous bellydancer and get a great workout in the process! Duration: 00:55:39 Format: avi Size: 640 x 468 Dance Authority - Ballroom 10 Dance Collection Series 1, Foxtrot, Waltz, Tango, Rumba, Samba, Swing, Merengue, Salsa, Cha-Cha  Dance Authority has put 25 years of experience into easy to follow instructional DVD`s. We keep it energetic, entertaining, enjoyable and most of all FUN! The DVD`S are perfectly designed for the beginner. Important steps and patterns are demonstrated, explained and illustrated. These DVD`s are like bringing your personal professional instructors into the comfort of your very own home. There has never been a more comprehensive collection anywhere in the world. Dance Authority`s Series One 10 Dance Collection DVD is over two hours long, teaching you the basic elements of dance. You`ll learn three steps in each dance including: Foxtrot, Waltz, Tango, Rumba, Samba, Swing, Merengue, Salsa, Cha-Cha and Hustle. Series One is perfect for the beginner, even if you`ve never danced before! The innovative format for this DVD includes a split screen where you can see the dance instructors in one view while watching a close up of their feet simultaneousely. Also included is practice music so that you can try out your new moves! What are you waiting for? It`s fun...It`s easy...and with Dance Authority`s DVD series you can fulfill your dancing dreams. Duration: 01:57:25 Language: English Format:avi Video: xvid,528 x 400 Audio:mp3,128 kbs Size: 1,36 GB Code:
Dance Authority - Ballroom 10 Dance Collection Series 2, The Next Step  Dance Authority has put 25 years of experience into easy to follow instructional DVD`s. We keep it energetic, entertaining, enjoyable and most of all FUN! The DVD`S are perfectly designed for the beginner. Important steps and patterns are demonstrated, explained and illustrated. These DVD`s are like bringing your personal professional instructors into the comfort of your very own home. There has never been a more comprehensive collection anywhere in the world. The Dance Authority`s Series Two 10 Dance Collection is "The Next Step" in your desire to advance your ballroom dance skills. The innovative format for this DVD includes a split screen where you can see the dance instructors in one view while watching a close up of their feet simultaneousely. Also included is practice music so that you can try out your new moves! With over two hours of instruction this DVD reviews the information from Series One and then adds two more advanced moves for the Foxtrot, Waltz, Tango, Rumba, Samba, Swing, Merengue, Salsa, Cha-Cha and Hustle. With Series One you found dancing fun with Dennis and Terry and now you can take your dancing dreams to the next level. Duration: 02:13 11 Language: English Format:avi Video: xvid,560 x 416 Audio:mp3,128 kbs Size: 1,36 GB << לרשומה הקודמת לרשומה הבאה >> הוספת תגובה | חזרה לבלוג - אירובי, עיצוב הגוף, פילטיס וריקודים להורדה |
