This two-video pack includes Kick Butt and Kick Butt 2. Each features a celebrity, a fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club- very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction- participants are supposed to watch and follow Kocktane, who gives a few barely audible instructions, aided by some clear voiceovers from Vankatwyk. The moves are repeated drills without patterns. The camerawork is quite busy, with frequently changing angles. After a 25-minute kickboxing workout, you spend about five minutes with weights, followed by five minutes of abs workout, then a 10-minute stretch.
Kick Butt 1Format: avi (2 files)
This is the first of the 2 workouts.
The boxing hand movements are a little bit slow, it`s too easy, I think.
The trainer-instructor takes boxing hand-shoes.
Better take light weights to make it more difficult.
Code:
http://rapidshare.com/files/103149472/Kick_Butt_Workout_1.avi.001
http://rapidshare.com/files/103174477/Kick_Butt_Workout_1.avi.002
http://rapidshare.com/files/103232153/Kick_Butt_Workout_1.avi.003
http://rapidshare.com/files/103258065/Kick_Butt_Workout_1.avi.004
Kick Butt 2
Darryl Preston: The Power to Step Vol. 1
Older step video from the eighties with step icon Darryl Preston.
Format: avi (VHSRip)
ATTENTION: Quality is not the best.
Code:
http://rapidshare.com/files/112149883/Darryl_Preston-The_Power_To_Step.avi.001
http://rapidshare.com/files/112192163/Darryl_Preston-The_Power_To_Step.avi.002
http://rapidshare.com/files/112227364/Darryl_Preston-The_Power_To_Step.avi.003
http://rapidshare.com/files/112262134/Darryl_Preston-The_Power_To_Step.avi.004
http://rapidshare.com/files/112291449/Darryl_Preston-The_Power_To_Step.avi.005
http://rapidshare.com/files/112317776/Darryl_Preston-The_Power_To_Step.avi.006
http://rapidshare.com/files/112237957/Darryl_Preston-The_Power_To_Step.avi.007
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Karen Voight:Great weighted workout
Now you can lift and tone every muscle with easy, efficient moves and light weights to get a strong, healthy body. This one DVD has everything you need to:
• Sculpt your legs and tighten your buttocks
• Strengthen your shoulders and arms
• Firm your inner thighs and outer hips
• Shape your front and back of your thighs
• Target your midsection with dynamic abdominal exercises.
©1991.
Format: DVD (.ISO)
Size: 4 GB
Code:
http://rapidshare.com/files/38502499/kv-gww.part01.rar
http://rapidshare.com/files/38521503/kv-gww.part02.rar
http://rapidshare.com/files/38550642/kv-gww.part03.rar
http://rapidshare.com/files/38568851/kv-gww.part04.rar
http://rapidshare.com/files/38590433/kv-gww.part05.rar
http://rapidshare.com/files/38610404/kv-gww.part06.rar
http://rapidshare.com/files/38627720/kv-gww.part07.rar
http://rapidshare.com/files/38705849/kv-gww.part08.rar
http://rapidshare.com/files/38733387/kv-gww.part09.rar
http://rapidshare.com/files/38760483/kv-gww.part10.rar
http://rapidshare.com/files/38786894/kv-gww.part11.rar
http://rapidshare.com/files/38800094/kv-gww.part12.rar
http://rapidshare.com/files/38816667/kv-gww.part13.rar
http://rapidshare.com/files/38907356/kv-gww.part14.rar
http://rapidshare.com/files/38926203/kv-gww.part15.rar
http://rapidshare.com/files/38947359/kv-gww.part16.rar
http://rapidshare.com/files/38964030/kv-gww.part17.rar
http://rapidshare.com/files/38984515/kv-gww.part18.rar
http://rapidshare.com/files/39159085/kv-gww.part19.rar
http://rapidshare.com/files/39176842/kv-gww.part20.rar
http://rapidshare.com/files/39190345/kv-gww.part21.rar
http://rapidshare.com/files/39350468/kv-gww.part22.rar
http://rapidshare.com/files/39519032/kv-gww.part23.rar
http://rapidshare.com/files/41268349/kv-gww.part24.rar
http://rapidshare.com/files/41281458/kv-gww.part25.rar
http://rapidshare.com/files/41323813/kv-gww.part26.rar
http://rapidshare.com/files/41360278/kv-gww.part27.rar
http://rapidshare.com/files/41389740/kv-gww.part28.rar
http://rapidshare.com/files/41429503/kv-gww.part29.rar
http://rapidshare.com/files/41563483/kv-gww.part30.rar
http://rapidshare.com/files/41621942/kv-gww.part31.rar
http://rapidshare.com/files/41649683/kv-gww.part32.rar
http://rapidshare.com/files/41721347/kv-gww.part33.rar
http://rapidshare.com/files/41744106/kv-gww.part34.rar
http://rapidshare.com/files/41767588/kv-gww.part35.rar
http://rapidshare.com/files/41791501/kv-gww.part36.rar
http://rapidshare.com/files/41808074/kv-gww.part37.rar
http://rapidshare.com/files/41927096/kv-gww.part38.rar
http://rapidshare.com/files/41977397/kv-gww.part39.rar
http://rapidshare.com/files/41994381/kv-gww.part40.rar
