Samba Party Workout 2- Brazilian Carnaval Grooves  Format: avi Language: English Size. 356 MB Quality: is okay, but not the best The excitement of a real Latin party in an easy-to-follow, all-samba workout. It s like a party in Rio de Janeiro, complete with motivating live drummers and an outdoor Brazilian street set. This is the second DVD of the series, a bit more challeging but still as fun as the first one. Vanessa Isaac makes it very do-able; she uses just six samba moves and teaches them in an understandable way. Once you ve mastered the movements, you ll just naturally add your own style (e.g. an upper body shake, a hip roll, maybe a few shimmies). There is also a 10-minute instructional segment showing the six dance steps used in the workout. Named on of the top 10 DVDs by yourexercisedvd.com: The problem with many cardio dance DVDs is that they`re all style and little sweat; they have choreography that`s hard to learn; and once you learn the steps, you still don`t get much of a workout. Vanessa Isaac has solved all that with her fun and simple approach to Brazilian dance. This Samba-inspired routine has moves you can take to the dance floor, is easy enough for beginners to learn, and will raise your heart rate! Code:
Aerobics Oz Style - Belly Dance Fitness  Belly Dance Fitness’ is a new exciting workout. Dynamic Aerobics Oz Style instructor Taryn Noble is assisted by popular belly dancer Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. Also included with the DVD are extra bonus features. Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz Style team. Dynamic Aerobics Oz Style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. In this 55 minute work-out, you will learn moves which require a different type of control and fitness to regular aerobics, which will challenge your body and achieve results. Belly Dance Fitness can improve your fitness level by drawing upon the ancient art of the belly dancing technique. Have fun and reap the rewards from this new, innovative work-out! Format: avi (DVDRip) Video: xvid, 608 x 480 Size: 699 MB Bellydance for Core Fitness - A Belly Dance Workout       Bellydance is an amazing art and one of the world`s oldest fitness disciplines.A Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth. In our age of sedentary lifestyles and stress-induced back pain, the bellydance fitness program developed by New York dancer and dance movement researcher, Ayshe, will help you regain and maintain abdominal core awareness and strength, an important step toward healthy and graceful posture, back pain relief, and safer ways to move your body. Bellydance Core Fitness Workout flows from a warmup and isolations that engage your core muscles, to dance combinations and a beautiful dance routine. Every movement in the workout has a name that can be referenced in the tutorial section, where each is carefully explained. The tutorial section contains a 1 hour 40 min. in-depth presentation by Ayshe, explaining the roles of the core muscles in the anatomy of dance movement, and their impact on our health and postural habits. In this program we focus on the abdominal core muscles that span the lower spine, pelvis, and legs. Of main importance are the psoas and iliacus (iliopsoas), the key muscles for structural balance in the human body. The balanced fully-functional psoas is crucial for women`s health.If the psoas is in a state of contraction or atrophy it will affect the reproductive system by restricting blood supply and disrupting the positioning of the organs within the pelvis.A healthy, released psoas will bring relief from cramping and lower back pain. Format: avi (DVDRip) Language: English Video: xvid, 528 x 304 / 688 x 384 Size: 521 MB + 349 MB Length: 1:39:24 + 29:10 Tutorial: Code:
Workout: << לרשומה הקודמת לרשומה הבאה >> הוספת תגובה | חזרה לבלוג - אירובי, עיצוב הגוף, פילטיס וריקודים להורדה |